Description
30-Day Programs + Workout Tracker App
Everything you need to build strength, track workouts, measure progress, and stay consistent—all in one complete digital fitness bundle.
Whether you train at a commercial gym, in your home gym, or with absolutely no equipment, this bundle includes a complete 30-day program designed for your setup, plus a powerful offline workout tracker app to manage every workout long after the challenge is over.
📦 INCLUDED IN THIS BUNDLE
📖 30 Days Strength Challenge — Full Gym Edition
Perfect for commercial gyms or fully equipped home gyms.
Equipment
Barbell
Squat rack
Adjustable bench
Dumbbells
Cable machine
📖 30 Days Strength Challenge — Home Gym Edition
Designed specifically for adjustable dumbbells and a bench.
Equipment
Adjustable dumbbells
Adjustable bench
No barbell.
No rack.
No gym membership required.
📖 30 Days Strength Challenge — Bodyweight Edition
Train anywhere with zero gym equipment.
Equipment
Floor
Chair
Table or desk
Wall
Perfect for beginners, travelers, students, apartments, hotels, or anyone training without a gym.
💻 Workout Tracker & Gym Planner HTML App
A complete offline workout tracker that works in any browser.
No account.
No subscription.
No internet required after download.
Track workouts, build programs, monitor progress, body measurements, nutrition, recovery, personal records, muscle maps, analytics, and much more.
📚 THE 30-DAY PROGRAMS INCLUDE
✔ 3 complete 46-page fillable PDFs
✔ 30 day-by-day guided workouts
✔ 16 structured training sessions
✔ 12 built-in recovery days
✔ Day 29 Test Day
✔ Day 30 Review & Reset
✔ Progressive 4-week strength plan
✔ Warm-up & mobility routine
✔ Equipment-specific progression system
✔ Exercise library with substitutions
✔ Muscle maps
✔ Fillable measurements
✔ PR tracker
✔ Progress log
✔ Print-friendly and interactive PDFs
💻 WORKOUT TRACKER APP FEATURES
✔ 190+ built-in exercises
✔ Workout logging with sets, reps, weight & RPE
✔ Previous workout comparison
✔ Built-in rest timer
✔ Plate calculator
✔ Create unlimited custom exercises
✔ 8 ready-made workout programs
✔ Workout calendar & planner
✔ Body measurements
✔ Nutrition tracking
✔ Recovery & readiness tracking
✔ Automatic personal records
✔ Goal tracking
✔ Interactive muscle map
✔ Charts & analytics
✔ 8 themes (Light & Dark)
✔ KG/LB & CM/IN conversion
✔ Undo history & recycle bin
✔ JSON & CSV export
✔ Works completely offline
🎯 WHO THIS IS FOR
✅ Beginners learning proper strength training
✅ Intermediate lifters wanting a structured plan
✅ Home gym users
✅ Commercial gym members
✅ Bodyweight athletes
✅ Students
✅ Busy professionals
✅ Anyone wanting a complete workout planning system
📦 YOU WILL RECEIVE
📘 Full Gym Edition PDF (46 Pages)
📘 Home Gym Edition PDF (46 Pages)
📘 Bodyweight Edition PDF (46 Pages)
💻 Workout Tracker HTML App
📖 HTML App User Guide PDF
Instant Digital Download
💻 COMPATIBILITY
Works on:
Windows
Mac
Linux
iPhone
iPad
Android
Open the HTML app in Chrome, Edge, Safari, Firefox, or any modern browser.
The PDFs can be filled digitally or printed for handwritten use.
âš¡ WHY THIS BUNDLE?
Instead of buying one program, you get every training environment covered. Whether you’re lifting in a fully equipped gym, training with dumbbells at home, or doing bodyweight workouts while traveling, you’ll always have a structured plan. Once you’ve completed a challenge, continue tracking your workouts indefinitely with the included Workout Tracker App.
This bundle combines 3 complete strength programs (138 pages total) with one powerful offline workout tracker, giving you a complete long-term fitness system rather than a single workout plan
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Commercial License
What is Included in Commercial License (If you buy commercial license version)
Allowed
✔ Use this product with your own paying clients as part of a service you provide
✔ Share one copy per client as part of a paid service or program you deliver.
✔ Use internally across your business team.
✔ Include as a bonus resource inside a paid course, membership, or coaching program (one copy per student / member).
Not Allowed
✘ Resell or redistribute the original spreadsheet
✘ Sell modified versions as spreadsheet templates
✘ Upload to Etsy, Creative Market, Gumroad, Shopify, or similar marketplaces
✘ Share the original files or Google Sheets link
✘ Claim the design or formulas as your own
if you wanna resell this, you can join our Affililated Program and can earn 50% or more
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